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Manchester | Scotland

Walk In My Feet with Dr Giles Podan

aka Chris Hayward

Dr Giles Podan offers some tips on mindfulness in this guided walking meditation.

In Walk In My Feet, he suggests you observe the forest, consider foliage and reach into a lake to try to relax amid the strains of life.

The spiritual teacher, chemist and life model bears an uncanny resemblance to comedian Chris Hayward:

Published: 7 Dec 2018

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